Lydia's Journey
Lydia
Human Resource.
From Remote coaching to 1 to 1 personal training, Lydia found herself improved in health, fitness, posture and lifestyle.
"At the start of my fitness journey, all I knew was that I want to be a better version of myself, and part of that is taking care of myself physically. Over the past months, I've gotten much better with managing my food and water intake. Physical changes are always the most obvious and friends have acknowledged my efforts! Gina always encourage and push my limits in the gym while keeping up the good vibes.
I feel the most significant change is my attitude towards exercising - I've started working out on my own, a shocker really, and seeing Gina is now a highlight of my week!"
Before: 75.4kg, 37% Body Fat, 23.3% Muscle Mass
After: 65.8kg, 32.8% Body Fat, 25.2% Muscle Mass
Lost 9.6kg, 4.2% BF in 14 months
Human Resource.
From Remote coaching to 1 to 1 personal training, Lydia found herself improved in health, fitness, posture and lifestyle.
"At the start of my fitness journey, all I knew was that I want to be a better version of myself, and part of that is taking care of myself physically. Over the past months, I've gotten much better with managing my food and water intake. Physical changes are always the most obvious and friends have acknowledged my efforts! Gina always encourage and push my limits in the gym while keeping up the good vibes.
I feel the most significant change is my attitude towards exercising - I've started working out on my own, a shocker really, and seeing Gina is now a highlight of my week!"
Before: 75.4kg, 37% Body Fat, 23.3% Muscle Mass
After: 65.8kg, 32.8% Body Fat, 25.2% Muscle Mass
Lost 9.6kg, 4.2% BF in 14 months